Get In The Loop on how to make a crunchy, healthy, snack alternative

Beautiful inside, beautiful outside. Healthy eating can affect everything about our appearance, from strong healthy hair and nails to clear skin and a great smile. Sometimes, though, we crave a delicious crunchy snack, and we’ll…

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In The Loop with a simple way to establish a healthy habit

Marana continues her series on making changes made easy with this episode on how to establish a healthy habit. Made a New Year’s resolution? How are you doing so far? Getting healthy doesn’t have to…

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Making Changes Series part 2: Goal Setting

Anything you might resolve to do for the new year, you can resolve to do now. Our own fitness guru, Marana, continues her series on making lifestyle changes that really make a difference. In this…

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Seeking motivation for making healthy lifestyle choices? Break it down with Marana

You’ll be In The Loop with nutrition and fitness expert Marana Weber as she helps you to dig deep for that all-important motivation to make a goal, and stick with it. Join Marana in this…

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You’re In The Loop with a sweet snack alternative

Laura and Marana are in the kitchen offering up a sweet snack alternative for anyone seeking a guilt-free treat. You’ll need a coffee mug, one egg, 1 teaspoon of vanilla extract, 2 tablespoons of honey,…

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In the Loop with Marana and Laura on Nutrition Basics

Having trouble starting, or restarting, a healthy lifestyle? Have questions about how to get motivated, how to improve your nutritional intake, or just want to get a better handle on calories and portion control? Join…

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You’re In the Loop on the science of stretching

This very brief offering has Laura and Marana discussing some new thinking about the benefit of stretching prior to your workout. Join us and contribute your own thoughts by writing “In the Loop” on the…

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You’re In The Loop With The 7 Minute Workout

Got time for a workout? You do if you have 7 minutes! In this episode, Laura and Marana review Laura’s favorite fitness regimen, the 7 minute workout. We’ll review the benefits of high-intensity interval training,…

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In the Loop: What to Consider When Choosing a Gym: Questions and Options.

Welcome back everyone and a happy 2014 to you all! In this episode of In the Loop, Marana and Laura talk about some alternatives to a traditional gym membership. Whether you have limited resources, have…

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In The Loop on the Subject of Clean Eating

You’ll be in the loop when you join Laura and Marana for a chat about clean eating. Marana Weber shares her thoughts about adopting a healthy lifestyle through better food choices, specifically, by “eating clean.”…

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