You’re In The Loop With The 7 Minute Workout

Got time for a workout? You do if you have 7 minutes! In this episode, Laura and Marana review Laura’s favorite fitness regimen, the 7 minute workout. We’ll review the benefits of high-intensity interval training, as well as launch Laura’s favorite workout app, called simply the Seven app, and review each exercise. Then, Laura will actually perform a live workout, trying not to laugh hysterically, while Marana comments on correct form and offers tips on ways to modify the workout for any fitness level. To read Laura’s article about her fitness journey as mentioned in this podcast, go to: http://accessibleinsights.info/blog/2014/05/05/it-takes-just-7-minutes-to-achieve-better-health-with-the-seven-app/. To read the NY Times article on the subject, go here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/. Join the fun as we breathlessly (and, barely!) make it to the end of the episode.

Author: Laura Legendary

Laura Legendary is a speaker, author, educator and entrepreneur specializing in disability awareness, accessibility, advocacy, and assistive technology. She is the owner of Elegant Insights Braille Creations, an online boutique featuring a distinctive collection of jewelry and accessories, all handcrafted, made in the USA, and embossed in Braille. As co-founder of the Fashionability Channel, Laura contributes fashion and style content that is accessible and inclusive. Check out her jewelry designs at http://www.elegantinsightsjewelry.com/.

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