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Having trouble starting, or restarting, a healthy lifestyle? Have questions about how to get motivated, how to improve your nutritional intake, or just want to get a better handle on calories and portion control? Join…
Continue Reading In the Loop with Marana and Laura on Nutrition Basics
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This very brief offering has Laura and Marana discussing some new thinking about the benefit of stretching prior to your workout. Join us and contribute your own thoughts by writing “In the Loop” on the…
Continue Reading You’re In the Loop on the science of stretching
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Cue the creepy music…It’s time to discuss a very…scary…subject. Sometimes, the very thing we think we are doing in support of a healthy diet may actually be frighteningly misguided. Marana and Laura discuss this chilling…
Continue Reading In The Loop On The Scary Subject of Salad
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