Marana continues her series on making changes made easy with this episode on how to establish a healthy habit. Made a New Year’s resolution? How are you doing so far? Getting healthy doesn’t have to be complicated. Check out this short episode that will keep you in the loop on adopting healthy habits.
You’ll be In The Loop with nutrition and fitness expert Marana Weber as she helps you to dig deep for that all-important motivation to make a goal, and stick with it. Join Marana in this first of a series in how to make healthy choices that are realistic and reachable. Follow Marana on Twitter @maranaloop or write to her here at firstname.lastname@example.org.
Laura and Marana are in the kitchen offering up a sweet snack alternative for anyone seeking a guilt-free treat. You’ll need a coffee mug, one egg, 1 teaspoon of vanilla extract, 2 tablespoons of honey, 1 tablespoon of almond flour, 1 tablespoon of coconut flour, 2 tablespoons of chocolate chips, a microwave, and that’s it! Join us for another episode filled with healthy lifestyle info, and you’ll be In The Loop!
Having trouble starting, or restarting, a healthy lifestyle? Have questions about how to get motivated, how to improve your nutritional intake, or just want to get a better handle on calories and portion control? Join FitLoop expert Marana Weber as she talks with Laura about a few simple guidelines you can use to gain control over your diet. You can follow Marana on Twitter at @maranaloop or, if you have any questions you want answered one-on-one, write to email@example.com and type “In the Loop” on the subject line. Check out the Twitter chat with Marana on Friday, September 4th, 2015 at noon Pacific time for even more valuable tips on fitness and nutrition. Be sure to use the hashtag #fitloop to participate!