Tag Archives: health

Get In The Loop on how to make a crunchy, healthy, snack alternative

Beautiful inside, beautiful outside. Healthy eating can affect everything about our appearance, from strong healthy hair and nails to clear skin and a great smile. Sometimes, though, we crave a delicious crunchy snack, and we’ll reach for something not so beneficial. In this episode, join Laura in the kitchen to learn how to make a healthy snack alternative that just might satisfy that salty, crunchy craving, while consuming a leafy green. Get In The Loop on a quick and easy way to make kale chips!

In The Loop with a simple way to establish a healthy habit

Marana continues her series on making changes made easy with this episode on how to establish a healthy habit. Made a New Year’s resolution? How are you doing so far? Getting healthy doesn’t have to be complicated. Check out this short episode that will keep you in the loop on adopting healthy habits.

Making Changes Series part 2: Goal Setting

Anything you might resolve to do for the new year, you can resolve to do now. Our own fitness guru, Marana, continues her series on making lifestyle changes that really make a difference. In this episode, you’ll be in the loop on key factors to success when setting fitness and healthy lifestyle goals. We think good health is the best accessory!

Seeking motivation for making healthy lifestyle choices? Break it down with Marana

You’ll be In The Loop with nutrition and fitness expert Marana Weber as she helps you to dig deep for that all-important motivation to make a goal, and stick with it. Join Marana in this first of a series in how to make healthy choices that are realistic and reachable. Follow Marana on Twitter @maranaloop or write to her here at fashionabilitychannel@gmail.com.

You’re In The Loop with a sweet snack alternative

Laura and Marana are in the kitchen offering up a sweet snack alternative for anyone seeking a guilt-free treat. You’ll need a coffee mug, one egg, 1 teaspoon of vanilla extract, 2 tablespoons of honey, 1 tablespoon of almond flour, 1 tablespoon of coconut flour, 2 tablespoons of chocolate chips, a microwave, and that’s it! Join us for another episode filled with healthy lifestyle info, and you’ll be In The Loop!

In the Loop with Marana and Laura on Nutrition Basics

Having trouble starting, or restarting, a healthy lifestyle? Have questions about how to get motivated, how to improve your nutritional intake, or just want to get a better handle on calories and portion control? Join FitLoop expert Marana Weber as she talks with Laura about a few simple guidelines you can use to gain control over your diet. You can follow Marana on Twitter at @maranaloop or, if you have any questions you want answered one-on-one, write to fashionabilitychannel@gmail.com and type “In the Loop” on the subject line. Check out the Twitter chat with Marana on Friday, September 4th, 2015 at noon Pacific time for even more valuable tips on fitness and nutrition. Be sure to use the hashtag #fitloop to participate!

In The Loop on the Subject of Clean Eating

You’ll be in the loop when you join Laura and Marana for a chat about clean eating. Marana Weber shares her thoughts about adopting a healthy lifestyle through better food choices, specifically, by “eating clean.” You can also follow @maranaloop on Twitter for more info, or you can send an email to fashionabilitychannel@gmail.com. Don’t forget to write “In the Loop” on the subject line, so we’ll be sure to see it.

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In The Loop On The Scary Subject of Salad

Cue the creepy music…It’s time to discuss a very…scary…subject. Sometimes, the very thing we think we are doing in support of a healthy diet may actually be frighteningly misguided. Marana and Laura discuss this chilling reality and ways in which to guard against this monstrous dietary myth. Tune in for some real eye-opening nutritional information that is sure to scare the living daylights out of you! Have a happy and safe Halloween!