Having trouble starting, or restarting, a healthy lifestyle? Have questions about how to get motivated, how to improve your nutritional intake, or just want to get a better handle on calories and portion control? Join FitLoop expert Marana Weber as she talks with Laura about a few simple guidelines you can use to gain control over your diet. You can follow Marana on Twitter at @maranaloop or, if you have any questions you want answered one-on-one, write to firstname.lastname@example.org and type “In the Loop” on the subject line. Check out the Twitter chat with Marana on Friday, September 4th, 2015 at noon Pacific time for even more valuable tips on fitness and nutrition. Be sure to use the hashtag #fitloop to participate!
This very brief offering has Laura and Marana discussing some new thinking about the benefit of stretching prior to your workout. Join us and contribute your own thoughts by writing “In the Loop” on the subject line of an email and sending it to email@example.com. Follow @MaranaLoop on twitter.
Cue the creepy music…It’s time to discuss a very…scary…subject. Sometimes, the very thing we think we are doing in support of a healthy diet may actually be frighteningly misguided. Marana and Laura discuss this chilling reality and ways in which to guard against this monstrous dietary myth. Tune in for some real eye-opening nutritional information that is sure to scare the living daylights out of you! Have a happy and safe Halloween!