Category Archives: In the Loop

In The Loop with a simple way to establish a healthy habit

Marana continues her series on making changes made easy with this episode on how to establish a healthy habit. Made a New Year’s resolution? How are you doing so far? Getting healthy doesn’t have to be complicated. Check out this short episode that will keep you in the loop on adopting healthy habits.

Making Changes Series part 2: Goal Setting

Anything you might resolve to do for the new year, you can resolve to do now. Our own fitness guru, Marana, continues her series on making lifestyle changes that really make a difference. In this episode, you’ll be in the loop on key factors to success when setting fitness and healthy lifestyle goals. We think good health is the best accessory!

Seeking motivation for making healthy lifestyle choices? Break it down with Marana

You’ll be In The Loop with nutrition and fitness expert Marana Weber as she helps you to dig deep for that all-important motivation to make a goal, and stick with it. Join Marana in this first of a series in how to make healthy choices that are realistic and reachable. Follow Marana on Twitter @maranaloop or write to her here at fashionabilitychannel@gmail.com.

You’re In The Loop with a sweet snack alternative

Laura and Marana are in the kitchen offering up a sweet snack alternative for anyone seeking a guilt-free treat. You’ll need a coffee mug, one egg, 1 teaspoon of vanilla extract, 2 tablespoons of honey, 1 tablespoon of almond flour, 1 tablespoon of coconut flour, 2 tablespoons of chocolate chips, a microwave, and that’s it! Join us for another episode filled with healthy lifestyle info, and you’ll be In The Loop!

In the Loop with Marana and Laura on Nutrition Basics

Having trouble starting, or restarting, a healthy lifestyle? Have questions about how to get motivated, how to improve your nutritional intake, or just want to get a better handle on calories and portion control? Join FitLoop expert Marana Weber as she talks with Laura about a few simple guidelines you can use to gain control over your diet. You can follow Marana on Twitter at @maranaloop or, if you have any questions you want answered one-on-one, write to fashionabilitychannel@gmail.com and type “In the Loop” on the subject line. Check out the Twitter chat with Marana on Friday, September 4th, 2015 at noon Pacific time for even more valuable tips on fitness and nutrition. Be sure to use the hashtag #fitloop to participate!

You’re In the Loop on the science of stretching

This very brief offering has Laura and Marana discussing some new thinking about the benefit of stretching prior to your workout. Join us and contribute your own thoughts by writing “In the Loop” on the subject line of an email and sending it to fashionabilitychannel@gmail.com. Follow @MaranaLoop on twitter.

You’re In The Loop With The 7 Minute Workout

Got time for a workout? You do if you have 7 minutes! In this episode, Laura and Marana review Laura’s favorite fitness regimen, the 7 minute workout. We’ll review the benefits of high-intensity interval training, as well as launch Laura’s favorite workout app, called simply the Seven app, and review each exercise. Then, Laura will actually perform a live workout, trying not to laugh hysterically, while Marana comments on correct form and offers tips on ways to modify the workout for any fitness level. To read Laura’s article about her fitness journey as mentioned in this podcast, go to: http://accessibleinsights.info/blog/2014/05/05/it-takes-just-7-minutes-to-achieve-better-health-with-the-seven-app/. To read the NY Times article on the subject, go here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/. Join the fun as we breathlessly (and, barely!) make it to the end of the episode.

In the Loop: What to Consider When Choosing a Gym: Questions and Options.

Welcome back everyone and a happy 2014 to you all!

In this episode of In the Loop, Marana and Laura talk about some alternatives to a traditional gym membership. Whether you have limited resources, have limited access to reliable transport, or have limited willingness to suffer a less than welcoming environment, there may be other options from which to choose. here we discuss ways to find your perfect fitness fit. We explore barriers to fitness, types of services offered, and what questions to ask when checking out a fitness facility.

In The Loop on the Subject of Clean Eating

You’ll be in the loop when you join Laura and Marana for a chat about clean eating. Marana Weber shares her thoughts about adopting a healthy lifestyle through better food choices, specifically, by “eating clean.” You can also follow @maranaloop on Twitter for more info, or you can send an email to fashionabilitychannel@gmail.com. Don’t forget to write “In the Loop” on the subject line, so we’ll be sure to see it.

Where Else to Find Fashionability
Email: fashionabilitychannel@gmail.com
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Twitter: @inclusivestyle
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iTunes Podcast: https://itunes.apple.com/gb/podcast/fashionability/id920900206?mt=2

In The Loop On The Scary Subject of Salad

Cue the creepy music…It’s time to discuss a very…scary…subject. Sometimes, the very thing we think we are doing in support of a healthy diet may actually be frighteningly misguided. Marana and Laura discuss this chilling reality and ways in which to guard against this monstrous dietary myth. Tune in for some real eye-opening nutritional information that is sure to scare the living daylights out of you! Have a happy and safe Halloween!